Welcome to Hourglass Therapy, a Bristol based Counselling and Psychotherapy Practice offering face to face, telephone, online and walk and talk therapy.

Counselling can help to increase our self-awareness, giving us better understanding and acceptance of ourselves which enables us to move forward in our lives. 


Hourglass Therapy offers you a safe space to process your thoughts, feelings and emotions helping to navigate any challenges that you may be facing.  

If you are struggling  with any of the challenges that life throws at us or feel that something is holding you back from reaching your full potential please contact us, we are here to help you reach your goals.

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Hi, my name is Caroline, I am a fully qualified counsellor, member of the National Counselling Society (NCS) and a Mental Health First Aider. I provide online and telephone counselling throughout the UK as well as face to face and walk and talk therapy in the Bristol area.

I am an integrative therapist which means I adapt my skills and knowledge to suit your needs.  I offer a safe, compassionate, non-judgemental space where we can work together to help you move past the issues that stand in the way of your true potential.


I am also a mum of twins and have worked in both private and public sectors for large and small organisations in various industries including media, education, police, tech and legal professions. . I find drawing upon these experiences particularly beneficial in client work.


I believe that human connection and a deep working relationship with my clients leads to positive outcomes. Working within an ethical framework of good practice, you are the focus, sessions are led by you, and you set the pace.

I will sit with you, guide and empower you by providing the essential tools throughout your counselling journey.



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  • Loss/Bereavement

  • Anxiety

  • Depression

  • Relationships

  • Self-esteem

  • Abuse

  • Addictions

  • Self-Harm

  • Eating Disorders

  • Chronic Illness (including Fibromyalgia, M.E, CFS)

  • Self-improvement




Face to Face

Meeting you in person and providing a safe, comfortable space to explore any challenges that stand in the way of your  potential .


Telephone Call

If you want to be heard but not seen visually.  Your therapist will actively listen and work with your tone of voice and pace of speech.

Working from Home

Online / Video

A way for you to engage in counselling via Zoom or Skype. We agree the time, place and pace  to suit your counselling needs.


Walk and Talk

 Gets us outside into the fresh air and nature. It can help improve mental wellbeing and can help people that feel socially isolated or lonely.

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Couples Counselling

All relationships have ups and downs let's talk in person and work through your issues together.



There are currently two ways in which you can book a session.  Please contact me using the contact form below or click BOOK SESSION button to view my availability.



Telephone: 07432 285 203


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