Compassionate Support
A safe, empathetic space where you're truly heard and supported through life's challenges.
Taking Time for You
Welcome to Hourglass Therapy, a compassionate, Bristol-based Counselling and Psychotherapy practice.
Welcome
Your Journey to Wellbeing Starts Here
Welcome to Hourglass Therapy, a compassionate, Bristol-based Counselling and Psychotherapy practice. We offer a range of therapeutic approaches, including face-to-face, telephone, online, and Walk & Talk sessions, allowing support to fit seamlessly into your life.
Life is filled with challenges, transitions, and unexpected hurdles. Counselling can help you build a deeper self-awareness, nurture acceptance, and foster resilience as you move towards meaningful change and personal growth.
At Hourglass Therapy, you'll find a safe, supportive environment where your voice is heard, where your feelings matter, and where your individual journey is respected. Together, we'll explore your experiences, help you process difficult emotions, and work towards your unique goals.
Whether you're wrestling with anxiety, overcoming loss, struggling with self-esteem, or simply feeling stuck, Hourglass Therapy is here to guide you forward, at your own pace and in your own way.
Our Approach
Safe, Non-Judgmental Space
Your experiences matter. Share freely, knowing you'll be met with acceptance and understanding.
Tailored to Your Needs
Every journey is unique. We work with you to create an approach that fits your goals and preferences.
Your Pace, Your Way
There's no rush. Together, we'll move forward at a speed that feels right for you, respecting your autonomy throughout.
About Me
Caroline
Hi, I'm Caroline, founder of Hourglass Therapy. I am a fully qualified counsellor, hypnotherapist and supervisor. I am a member of the National Counselling & Psychotherapy Society (NCPS), the National Hypnotherapy Society and a Mental Health First Aider. I provide online and telephone counselling throughout the UK as well as in-person and walk and talk therapy in the Bristol area.
I am an integrative therapist, which means I adapt my skills and knowledge to suit your individual needs. I offer a safe, compassionate, non-judgemental space where we can work together to help you move past the issues that stand in the way of your true potential.
- Compassionate
- Integrative
- Collaborative
- Experienced
- Grounded
Services
At Hourglass Therapy, we offer flexible and accessible support tailored to your needs: choose the approach that works best for you.
Face-to-Face Counselling
Share, reflect, and grow in a confidential and supportive environment at our calm, welcoming Bristol location.
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Telephone Counselling
Connect by phone for talk therapy from the comfort of your own space, perfect for those who prefer not to be seen onscreen.
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Online/Video Counselling
Meet virtually via Zoom or Skype. Flexible and accessible for busy lifestyles, enabling you to work on your goals wherever you are.
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Walk & Talk Therapy
Experience the healing benefits of the outdoors. Walking side by side in nature can offer new perspectives and is particularly supportive for those who find traditional settings overwhelming.
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Couples Counselling
Every relationship faces challenges. Together, we'll build communication, understanding, and stronger bonds in a warm, neutral setting.
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Supervision
Provide ethical, reflective support to your practice. We offer confidential supervision for trainee and qualified counsellors, tailored to enhance your skills, wellbeing, and professional growth.
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Let's take the next step together.
Reaching out can feel like a big step. Your first session is a confidential space to talk about what's going on for you and how we can help.