Hourglass

Services

At Hourglass Therapy, we offer flexible and accessible support tailored to your needs - choose the approach that works best for you.

Available Therapy Services

Therapist and client in a comfortable face-to-face counselling session

Face-to-Face Counselling

Meet, reflect, and grow in a confidential and supportive environment at our calm, welcoming Bristol location.

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Person having a telephone counselling session in a comfortable home environment

Telephone Counselling

Connect by phone for talk therapy from the comfort of your own space - perfect for those who prefer not to be seen onscreen.

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Woman engaged in an online video counselling session from home

Online/Video Counselling

Meet virtually via Zoom or Skype. Flexible and accessible for busy lifestyles, enabling you to work on your goals wherever you are.

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Therapist and client walking together outdoors in a peaceful natural setting

Walk & Talk Therapy

Experience the healing benefits of the outdoors. Walking side by side in nature can offer new perspectives and is particularly supportive for those who find traditional settings overwhelming.

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Every relationship faces challenges. Together, we'll build communication, understanding, and stronger bonds in a warm, neutral setting.

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Woman sitting peacefully by a window holding a warm cup of tea, reflecting with hope

Eating Disorders Support

Sensitive, non-judgemental, and holistic support for eating disorders including anorexia, bulimia, binge eating, emotional eating, and body image issues.

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Professional online supervision session with therapist taking notes

Supervision

Clinical supervision for trainee and qualified counsellors, both individually and in groups. A confidential space to reflect, grow, and receive guidance in line with best practice.

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Not sure which approach is right for you?

Contact us for a confidential conversation to discuss your needs.

[email protected]